Healthy in a Hurry
6 Weeks to Wellness for Busy Women
Are you tired of feeling drained, unmotivated, and overwhelmed?
Does wellness seem like the LAST thing you have time for?!
You’re in the right place. I want to help you make wellness a part of your daily routine – for good!
And you don’t have to spend hours at the gym every day or hire a personal chef to get there.
Hi, I’m Renee.
I'm a busy mom juggling family, work, and life.
I know how it feels to be constantly running on empty – surviving on caffeine, grabbing whatever food is convenient, and feeling like there’s no time for yourself. 😭 It was my reality for far too long.
But that all changed when I decided to take control of my health, starting with small, sustainable changes that made a BIG difference.
By focusing on the 4 core pillars of wellness, I was able to shift my outlook. energy, and mood!
I created the ‘Healthy in a Hurry’ program to share these strategies with you!
It’s designed for busy women like you who want to feel better, look better, and take control of their wellness – without burning out.
In just 6 weeks, you’ll feel more energized, focused, and confident, with easy-to-follow techniques that fit into your life, not disrupt it.
I believe these are the 4 pillars of wellness:
Mindset
Rewiring your mindset helps support lasting wellness.
Nutrition
Fueling your body with simple, nourishing food is paramount to health.
Movement
Making fitness fun, quick, and doable is the key to real results.
Low-Tox Living
When you live cleaner, you'll feel better, and thrive naturally.
When you invest in each of these areas, you’ll feel like the best version of you—more energized to tackle your to-do list 📝, more rested (without hitting snooze 3 times) 😴, and way more patient with your family (!) 🧘♀️.
You’ll ✅ think more clearly, ✅ feel less stressed, and ✅ actually enjoy showing up for your life - without burning out to get there.
But don’t worry: that doesn’t mean spending hours each day on wellness and self-care. You’re busy enough, girlfriend!
This program focuses on the most impactful habits so you can see real results with minimal time. I’ll show you exactly what to do - and how to make it fit your life.
Here's what the Healthy in a Hurry program will teach you over the next 6 weeks.
Mindset
Wellness starts in the mind.
Learn how to:
✅ Take charge of your mindset
✅ Build habits that work
✅ Manage stress (even on the busiest days!)
✅ Stay consistent
All without feeling overwhelmed.
We want you to have the tools to keep calm, stay focused, and prioritize your health every day.
Nutrition
Fuel your body to feel your best - without stress.
Learn how to:
✅ Ditch the diet and just listen to your body
✅ Practice the 80/20 rule
✅ Make better-for-you choices
✅ Hack meal planning + prep
We’ll help you build a flexible, no-guilt approach to eating that supports your energy, mood, and overall wellness - because eating well shouldn’t be yet another thing to stress about.
Movement
Fitness should fit into your busy life.
Learn how to:
✅ Get an effective workout in just 20 minutes
✅ Boost energy, strength, and mood
✅ Stay active without rearranging your whole day
✅ Build a realistic exercise plan
Less is more. You don’t need hours at the gym - just a plan that works for you.
Low-tox Living
Less toxins = better health.
Learn how to:
✅ Reduce chemical exposure in your food, home, and products
✅ Make easy, impactful swaps
✅ Read labels with confidence
✅ Create a space that supports your wellness
You don't have to toss everything you own and start over. A few simple steps can lead to a cleaner, healthier home, body, and family.
Here's why the Healthy in a Hurry program actually works:
It's SIMPLE!
We cut through the overwhelm and provide clear, bite-sized actions you can implement right away.
PractiCal Tools
With meal plans, quick workouts, daily motivation, wellness hacks and more, it's easy to take action every day.
IT's Sustainable
It’s not about perfection - it’s about making small, lasting changes that fit into your life.
Get VIP Support
For more personalized guidance, choose the VIP experience and get 1:1 coaching plus unlimited support.
Here's a more detailed breakdown of the weekly lessons:
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Week 1: Mindset + Positive Habits
✨ Create a personalized wellness vision board to guide your goals
✨ Practice daily mindset shifts that reduce stress and boost focus
✨ Use our habit tracker to build routines that actually last
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Week 2: Healthy Eating Basics
🥗 Follow simple nutrition guidelines that remove the guesswork
🥗 Use our “Plate Formula” to build balanced meals in minutes
🥗 Identify and ditch the sneaky foods that are draining your energy
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Week 3: Meal Plan + Prep Hacks
⏱️ Follow a done-for-you weekly meal plan that saves hours
⏱️ Use batch-prep tips to make healthy eating effortless
⏱️ Set up your kitchen for grab-and-go success
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Week 4: Quick, Effective Movement
💪 Follow 20-minute strength and mobility workouts (no gym needed)
💪 Add micro-movements into your daily routine for extra impact
💪 Use our fitness planner to stay consistent without burnout
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Week 5: Non-Toxic Living
🌿 Swap out a few high-impact products to lower your toxic load fast
🌿 Use our checklist to clean up your pantry, products, and air
🌿 Learn how to spot greenwashing and make smarter choices
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Week 6: Keeping the Momentum Going
🚀 Set up your go-to routines for meals, movement, and mindset
🚀 Use our “Bounce Back” plan to stay on track—even after setbacks
🚀 Create a custom wellness map to guide your next 90 days
Choose the program that works for you.
✨ SELF-GUIDED
Perfect if you want the tools, structure, and motivation - on your own schedule.
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✅ Lifetime access to the full 6-week program
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✅ Weekly modules with short videos, tools & homework
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✅ Daily motivational texts, reminders & tips
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✅ Private Facebook group for accountability & support
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🎁 Plenty of surprise BONUS content!
Regular price: $997
💥 Pre-Launch Special: Just $147
(85% off!)
⏳ Offer ends May 30
🔥 VIP COACHING EXPERIENCE
(Only 5 spots available!)
For women who want personalized support, private coaching, real-time accountability, and accelerated results.
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✅ Everything in the self-guided tier PLUS:
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✅ Weekly 50-minute 1:1 coaching sessions
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✅ Unlimited text support (Mon–Sat, 8am–8pm)
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✅ Custom feedback and guidance throughout the program
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✅ Bonus 1:1 Power Hour at the end to plan your next phase 💎
Regular price: $3,297
💥 Pre-Launch Special: Just $497
(85% off!)
⏳ Offer ends May 30
Snag these freebies when you sign up today!
You'll also get:
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2 months of meal plans and grocery lists (Worth $300+)
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6 weeks of at-home workout plans (Worth $500)
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A cheat-sheet with the best wellness apps, along with free trials (Worth $100+)
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Access to exclusive wellness resources and expert advice (Worth $750+)
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Weekly check-ins and support in a private community (Worth $500+)
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First 20 members: A surprise box of healthy, clean snacks! (Worth $75+)
🎁 For our VIP members, I’ll even snail mail 🐌 you a 'detox gift box' with all my favorite non-toxic skin care and home cleaning items. It’ll feel like Christmas! (Worth $150+)
Ready to transform your wellness in 6 weeks?
Healthy in a Hurry is your 6-week jumpstart to feeling better, having more energy, and finally creating healthy routines that stick—even with a packed schedule.
It’s designed for busy women who want simple, actionable steps (with support!) to feel more in control of their wellness.
No fluff. No extremes. Just real tools for real life.
💥 You can start right away - with everything you need to take confident steps toward lasting change.
Let’s make this your turning point.
You don’t need more time - you need a plan that works.
If you’re ready to feel strong, clear-headed, and in control without the stress… this is your moment.
🎯 Click below to reserve your spot and start transforming your wellness today.